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#5
01-25-08, 11:13 AM
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dairy free is the best (however I do occasionally enjoy drinking raw milk), my diet mostly consists of wholesome foods (lots of fruits, vegetables, brown rice, nuts, raw egs and lean meats (ostrich steaks are the bomb!) ). If you really want to lose weight cutting back on wheat (this includes whole wheat products) and refined carbohydrates is a must. Our bodies were just not meant to digest this kind off stuff. It may seem spartan at first but the gains will speak for itself. I will post a more detailed diet plan sometime tomorow (if you guys are still interested).
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Life is like playing a violin in public and learning the instrument as one goes on. Samuel Butler English composer, novelist, & satiric author (1835 - 1902) Last edited by buakawgirl; 01-25-08 at 11:17 AM. |
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