Setting Goals (MTT, SNG, CASH)

[BlibbityBlabbity]

I am going to try to make a set $$$ amount every week. I have a few questions.....

1) for MTTs, assuming you are a reasonably solid player, what kind of return % can you expect from them. Specifically, average % in money, average # of tries per FT, average # tries per 1st/2nd place finish, etc, etc
NOTE: This is going to be fairly low limit $5/$10 buyins.

2) Have any others put together a series of goals (including cash games and tourneys) to make a set amount/week/month? What kind of success/problems did you have with it?

3) I have a pretty good idea of my win rates for the limit cash games, HU SNGs and SNGs that I play now.

4) Does Bet365 still have the monthly $50/$100 bonus every month?