I don't suck out a lot because I make sure I put my money in with the best hand.
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If you go on tilt, you either need to focus on breaking that habit or do something else. Keep yourself to playing the top-15 hands or so for a while. just sit back and take some deep breaths instead of getting back in and trying to win your money back.
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I used to have a terrible problem that I would lose my money after becoming big stack. I would double up or win a big pot early and then slowly piss it away trying to play bully. Then, I'd get upset and start throwing my money at the other players.
Consistency is the key.
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