Well...I tend to come in here and let off some steam. Sorry all....
Seriously....I'm going to try not to come in here when I'm tilting or pissed off at poker...
but it really does help.
Online peer to peer support or any kind of support; can be very helpful in times of needs. No matter what the illness.
So...when you feel the need to go play poker...just IM someone and talk to them. No need to tell them about your poker problems, feel free to talk to them about anything.
Point here is to try to take your mind away from playing Poker for the time being. Good Luck!