Try to watch your facial reactions when playing. A buddy of mine who plays online all the time came into a home game I was playing in and the first four games went him 2, me 1. He couldn't control the fact that he was biting his lip on drawing hands, I'd pay to make him see the next few cards and he had another tick in his face after he hit the draw. Mostly I'd say play at a cheaper table before the tourney and try to remember if you're doing anything on certain hands (drawing, bluffing, etc.).
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