This sort of question has probably been asked many times....and yet people still give mediocore advice. For all low limit players trying to build bankrolls there's two words for you: BONUS WHORING.
There is literally thousands off dollars available for players. And a lot of them are suitable to people with low bankrolls. All you have to do is do a bit of homework and look for the right bonuses for your style.
For a player that has never played online poker, I could easily find them bonuses and affilate programs, eg. Talking Poker's $50 offer at Noble, to build a bankroll of $0 into over $1000 in less than a month if the player was able to play just break even poker.
As for playing which tables, go with what you enjoy. Even though you can build it up playing low limits, if your hearts not in it and you're not having a good time, you will a small amount and not enjoy it.
It's similar to me giving you 10 cents an hour to watch paint dry. Will you make money? Yes. Is it worth it? No.
So if every dollar counts towards your bankroll, then never play for free. There's always a bonus available.
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