In cases like this, where you've been quiet for a really long time, you're unlikely to get paid off by anything less than a slightly worse premium hand.
I still think the best line is to raise though, hopefully it will be viewed as a steal (or the BB has a hand).
Personally I try to stay at least a little active, even with shit hands, just to be ready for situations like this.
Another question you'll want to ask is - what do you normally do when in the SB and it's folded around? If you would normally call, then call, raise if you tend to raise - just don't fold if you tend to fold