This is a very general question, so it's going to be difficult for people to respond to.... but simply put:
If you are check raised and you choose to reraise with middle pair, you are bluffing. There is a time and a place for bluffing, of course, but generally speaking, it's not following a check raise, unless you are very certain you can make your opponent lay his hand down.
Selective aggression = good.
Playing like a lunatic = bad.
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