here is an excel 6-max suggestion chart. People mock playing off a chart, but when you are starting out it can help you build experience, gain comfort at the table, and most importantly, help you learn the discipline required to be a winning player. There is a reason it is called grinding.
Postflop play is much more challenging to learn and playing off a chart preflop will simplify the postflop decisions. This sounds crazy but I think for micro-players it can be sound postflop advice. If you are playing within your bankroll, pretend the "call" button isn't there postflop. Either bet/raise or fold. Every time, on every street. And don't bluff. Ever. It is not +EV in micro. You can certainly CB, as that is different than a straight bluff. A continuation bet "CB" is if you raise preflop and get one (or more-although rarely CB into two or more players at micro stakes) callers. The flop will be checked to you and although you missed the flop entirely, fire a 50-75% pot bet, as you would if you hit the flop.
Before you use it, you should look it over and try and figure out why the requirements are different for different positions. Don't give me the bullshit nonthinking "position is important" answer. Really play out some hands in your head and figure it out for yourself. Winning poker=work, even at the micro levels. Don't be afraid to do the work.
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